3 Top Foods to Eat for Erectile Dysfunction

3 Top Foods to Eat for Erectile Dysfunction

If you are looking for natural treatments to enhance your sexual function, then you may want to consider eating foods that have been shown to help with erectile dysfunction (ED).

Certain foods can boost testosterone levels and nitric oxide levels, resulting in better erectile function without exposing you to the dangers of erectile dysfunction drugs.

Here are our top 3 foods to eat for better sexual health based on the studies and clinical trials.

Nothing Beats Beet!

natural testosterone boostersOne of the best foods for erectile dysfunction is beet root. Beet root may as well be called nature’s Viagra as it works in a similar way as the popular ED drug. Viagra increases nitric oxide levels, which dilates blood vessels, increasing blood flow to the penis.

Beets are naturally high in nitrates, which get converted to nitrites by bacteria in your mouth when you eat them. Your stomach converts them to nitric oxide, and this helps to dilate blood vessels and blood flow. Beet root has the highest level of nitrates among vegetables. Other vegetables that are high in nitrates include carrots, radishes, celery, lettuce, and turnip tops, but beet root gives you the most bang for your buck. Pun intended.

It can be challenging to eat foods for erectile dysfunction like beets every day. If beets are not your favorite food, or you prefer them in smaller doses you might be a good candidate for a beet root supplement. EveryDay Male is a supplement that contains beet root plus 12 other natural ingredients that support balanced hormones and better sexual health. EveryDay Male has several ingredients that help boost testosterone, the main sex hormone in men.

One final thing, at the last Summer Olympics it was reported that 90% of the athletes were taking beet root supplements as a legal and natural way to increase athletic performance. So whether its “on the track” or “in the sack”; add beets to your daily nutritional program!

Watermelon for Sexual Health

watermelonAnother of our favorite foods for erectile dysfunction is watermelon, which is high in L-citrulline and lycopene. When eaten, L-citrulline is converted to the amino acid arginine, which also helps boost testosterone and is a natural way to increase sexual health in men.

Arginine improves the effect nitric oxide has in helping with erections. Arginine is also found in other foods for erectile dysfunction like oatmeal. The lycopene in watermelon naturally helps blood vessels relax which improves blood flow, and if you are noticing a pattern here, good blood flow helps the penis with a healthy erection. Tomatoes, especially processed tomatoes, are also high in lycopene as well.

Sow Your Oats!

oatmealLike arginine-rich oatmeal, Avena sativa, also known as wild oats, can also help enhance erectile function. Avena sativa has been shown in studies to help free the bound testosterone in the blood, making testosterone more active.

This mild sexual enhancer works well with other stronger herbs such as Tribulis terristris.

Be aware that if you are experiencing symptoms of erectile dysfunction, you should talk to your doctor. One of the early signs of heart trouble is erectile dysfunction. Other causes of ED include smoking, excessive drinking, diabetes, obesity, anxiety, stress, and depression. Side effects of certain medications can also cause ED. If you have ruled out heart problems and other health issues, your ED may be due to declining testosterone levels. If that is the case, then eating foods for erectile dysfunction along with other natural ways to increase testosterone may help increase your libido and sex drive naturally.

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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. ProstateSupplements.com is affiliated with Prost-P10x.

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