Pomegranate Health Benefits for Men

pomegranate health benefitsPomegranate Health Benefits for Men

Pomegranate health benefits include sexual benefits, help for diabetes and metabolic syndrome, and help in fighting prostate cancer and other prostate conditions. You can buy pomegranates whole and break them apart, but if the fruits are too difficult for you to manage, you can sometimes buy just the arils. Pomegranate juice also packs a nutritional punch for men’s health.

Pomegranate is one of the super foods for prostate health. Few fruits beat the pomegranate for nutritional value and health benefits, especially for men, so it’s worth the extra effort to cut through the hard rinds to reach the delicious and nutritious pulp. Whether you prefer to eat it or drink it, here’s why it is worth eating this super food to take advantage of the pomegranate health benefits for men.

One 4-inch pomegranate provides powerhouse of nutrition. The fruit delivers:

  • 27% of men’s Daily Value (DV) of folate (107 micrograms [mcg]),
  • 48%DV of vitamin C (29 milligrams [mg]),
  • 58%DV of vitamin K (46 mcg),
  • 22%DV of copper (0.4 mg),
  • 19%DV of potassium (666 mg), and
  • 17%DV of manganese (0.3 mg).

Pomegranates are also high in fiber, which many men fail to consume in sufficient amounts. Pomegranates contain 11 grams of fiber (45%DV) per fruit. Pomegranates even provide 5 grams of protein, a macronutrient that all men can appreciate.1

Pomegranates and Erectile Dysfunction

Can pomegranates really help with erectile dysfunction (ED)? Several studies have indicated pomegranate or pomegranate juice has been helpful for ED. A study on rabbits compared the effect of antioxidants from pomegranate extract versus water on penile blood flow and erection ability. Researchers found that pomegranate significantly improved both of these factors, as well as smooth muscle relaxation (which important for erectile function) when compared with placebo.5

Another study had 53 men with mild to moderate ED drink pomegranate juice. This was a crossover trial, meaning all the men took pomegranate juice for four weeks and a placebo for four weeks with a two-week washout period in between. Erectile function improved in 42 men, and 25 of the men experienced the improvement after drinking pomegranate juice.6

Pomegranates, Diabetes, and Metabolic Syndrome

People have used pomegranates as a folk remedy for diabetes and metabolic syndrome for many years, but more recently scientific research has been able to support these claims. A recent report in Food and Function is an example of one study.2

According to the study’s authors, from the University of Natural Resources and Life Sciences Vienna, pomegranate can increase insulin sensitivity, inhibit an enzyme that plays a major role in high glucose levels, and improve the transport of glucose. Pomegranate can also help reduce total cholesterol levels, improve blood lipid profiles, and reduce inflammation. All of these pomegranate health benefits for men can help men who are at risk for diabetes and metabolic syndrome.

The authors of the study explain that pomegranates are so healthful for men because they contain plant chemicals called ellagitannins, anthocyanins, and phenolic acids, along with some others. The researchers stated that ellagitannins “may be responsible for certain benevolent characteristics associated with pomegranate.”

Pomegranates and Prostate Cancer

Pomegranate health benefits for men extend to fighting prostate cancer. Research shows that the ellagitannins found in pomegranate can interfere with the growth of new blood vessels, which are necessary for prostate tumors.

In a two-year study on pomegranate juice, the juice helped 46 men who had undergone surgery or radiation for prostate cancer. At the beginning of the University of California, Los Angeles study, the PSA levels of the participating men were doubling every 15 months. Learn more about the PSA test. After the men started drinking one cup of pomegranate juice per day, the average PSA doubling time lengthened to 54 months. Two added bonuses of drinking pomegranate include the following: prostate cancer cell death increased by 17% and the spread of cancer cells declined by 12%.4  

Researchers at University of California, Riverside, indentified components of pomegranate juice that inhibit the activity of a protein found in bone marrow. This protein induces cancer cells to spread to bone. The researchers reported that modifying the active components could make them even more effective in fighting prostate cancer.

Besides helping in the fight against prostate cancer, pomegranate health benefits for men also extend to the prevention and treatment of prostate conditions such as enlarged prostate (BPH) and prostatitis. This is most likely due to the antioxidant and anti-inflammatory properties of pomegranate.

Enjoying Pomegranates

If you are ready to begin reaping these pomegranate health benefits for men, you can look to fresh fruit, juice, or supplements to get these benefits. Eating fresh pomegranate is the best way to get all the fruit’s nutrients and fiber, but you can also try drinking 100% pomegranate juice or take pomegranate supplements if the fruit is out of season or you don’t like eating it. The suggested dose for men with prostate cancer is to drink 8 ounces of juice per day.

Sources for Pomegranate Health Benefits for Men:


(2)Pomegranate: a fruit that ameliorates metabolic syndrome.

(3) Ellagitannin-rich pomegranate extract inhibits angiogenesis in prostate cancer in vitro and in vivo.

(4) Phase II study of pomegranate juice for men with rising prostate-specific antigen following surgery or radiation for prostate cancer.

(5) Dietary antioxidants improve arteriogenic erectile dysfunction.

(6) Efficacy and safety of pomegranate juice on improvement of erectile dysfunction in male patients with mild to moderate erectile dysfunction: a randomized, placebo-controlled, double-blind crossover study.

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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. ProstateSupplements.com is affiliated with Prost-P10x.

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