Can you eat your way to better sex? Can the food you can eat in the kitchen help boost your libido and improve your erectile function in the bedroom?
The answer is yes! What you eat can affect the chemical reactions in your body that promote better sex and stronger erections. Some of these foods are also natural ways to boost your testosterone and blood flow. You want to eat well for better health but one “bonus” is that eating the right foods help with both nutrition and better sex – a double bonus!
There are several factors that can lead to sexual problems such as erectile dysfunction (ED). One problem that is easy to fix without medical intervention is poor nutrition and diet. If you don’t eat well, you can get high blood pressure and diabetes, which can affect your blood flow. In fact, male diabetes patients have one of the highest incidences of erectile dysfunction.
You need good blood flow to achieve and maintain an erection. When blood does not flow well through your body, it is not going to supply the penis with blood needed for an erection. That is also why men with heart problems also suffer from ED as simply put, you just aren’t pumping blood strong enough through the body to get it where it needs to go.
Here are some of the top foods for better sex. Whether you have a declining libido, mild ED, or just want to maximize your potential in the bedroom, eating these foods will certainly spice things up and get things flowing in the right direction.
Watermelon is one of the top foods for better sex. It contains vital nutrients for a man’s sexual health. An amino acid called L-citrulline is found in watermelon. Once in the body it is converted to arginine, which boosts nitric oxide levels to relax blood vessels and increase blood flow to the genitals the same way that drugs like Viagra do. It also boosts testosterone levels. Lycopene is another important component in both watermelon and tomato products.
Tomatoes are one of the top foods for better sex and men’s health due to the high lycopene content, especially in cooked or processed tomatoes. Many men know the benefits of lycopene in treating prostate diseases, but it also naturally helps blood vessels relax and improves blood flow. This is good news for men worried about ED. Try and get your lycopene from natural foods though. Most of the studies on the benefits of lycopene have been undertaken with lycopene in its natural state (cooked tomatoes) and not with lycopene supplements.
Beets are one of the top foods to eat for erectile dysfunction. Beet root is another food that works in a similar way to Viagra. When eaten, beets increase nitric oxide in the body, which helps to dilate the blood vessels and improve blood flow. If you just can’t stomach beet roots, you can always take a beet root supplement like the one in EveryDay Male. In fact, it was reported that up to 90% of the Olympians at the last Summer Olympic Games were using Beet as a natural performance enhancer. So if its good enough for Olympian’s it can’t hurt us normal people can it!
Berries such as blueberries, strawberries, and black raspberries are high in phytochemicals and can enhance your libido and your sexual endurance. Eat them a few days a week, and especially a few hours before you plan to be sexually active.
Both oatmeal and wild oats (Avena sativa) are surprisingly sexy foods. Oats are high in L-arginine, which helps with erectile function, libido, and reportedly making testosterone more active.
Chili pepper and jalapeños don’t just have a sexy, erect shape, they are also good for your sex life. They are good for encouraging blood flow to all your major organs, which is good for making stronger erections and ejaculation. When you eat chili peppers they generate the physiological responses in your body that are similar to when you have sex: sweating and increased heart rate and circulation.
Pistachio nuts are a natural remedy for erectile dysfunction. These healthy nuts can improve both your erectile function and your cholesterol, making pistachios twice as nice.
The bottom line is to eat foods that are good for your heart and blood flow. If it helps your arteries and heart, it is going to make for better sex. Also eat oily fish high in omega-3 fatty acids and other heart healthy oils like the ones in virgin olive oil and avocado. Eat a variety of vegetables including spinach and broccoli. Follow a Mediterranean diet, which is one of the best diets for prostate health. Doing all this and eating the top foods for better sex will improve your prostate and sexual health, helping you to make a noticeable difference in your sexual performance.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. ProstateSupplements.com is affiliated with Prost-P10x.
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