Avocado’s Role in Prostate Health: Effects, Ingestion Methods, and Related Benefits
Avocado (Persea americana) is a fruit rich in essential nutrients, healthy fats, vitamins, minerals, and bioactive compounds. Traditionally known for its culinary versatility and creamy texture, avocado has emerged as a subject of scientific interest due to its potential health-promoting properties. Among its various health benefits, avocado consumption has been associated with positive effects on prostate health and urinary function. This review aims to provide a comprehensive analysis of the role of avocado in promoting prostate health, exploring its effects, ingestion methods, and related benefits.
