
Bilberry and Its Effects on Health: A Comprehensive Review with a Focus on Men’s Health, Prostate Health, and Urinary Benefits
Bilberry, also known as European blueberry, is a fruit that has been traditionally used in European folk medicine for its various health benefits. It is rich in vitamins, minerals, and bioactive compounds such as anthocyanins, which are responsible for its deep blue color. These compounds have been shown to possess potent antioxidant, anti-inflammatory, and anti-carcinogenic
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