Arrowroot (Maranta arundinacea): Effects on Prostate Health and Urinary Benefits
Arrowroot, scientifically known as Maranta arundinacea, is a perennial herb native to tropical regions like South America, particularly the Amazon rainforest. It has a long history of traditional medicinal uses among indigenous populations for treating various ailments, including digestive issues, skin disorders, and urinary problems. While its culinary applications are well-known, its potential benefits for