Arrowroot: Health Effects with a Focus on Men’s Health, Uses, and Ingestion Methods
Arrowroot, scientifically known as Maranta arundinacea, is a perennial herb native to the tropical regions of South America. It has a long history of traditional use by indigenous cultures for its medicinal properties and as a food source. The rhizomes of the arrowroot plant contain high levels of starch, which is extracted and processed into