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SUPPLEMENT REVIEWS

    • JUNE 5, 2025
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    Melatonin for Middle-Aged Men’s Health – A Natural Ally for Sleep, Hormones, and Prostate Wellness

    Melatonin for Middle-Aged Men’s Health – A Natural Ally for Sleep, Hormones, and Prostate Wellness

    As men enter their 40s and 50s, the body’s natural rhythms start to shift—sleep becomes more elusive, hormonal balance changes, and overall vitality may decline. In the quest for better health, Melatonin—a naturally occurring hormone primarily known for regulating sleep-wake cycles—has emerged as a powerful supplement, especially for middle-aged men. What Is Melatonin? Melatonin is a hormone

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    • JUNE 4, 2025
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    Melanotan-II and Its Potential Benefits for Middle-Aged Men’s Health

    Melanotan-II and Its Potential Benefits for Middle-Aged Men’s Health

    Melanotan-II (MT-II) is a synthetic analog of the naturally occurring melanocortin peptide hormone α-melanocyte-stimulating hormone (α-MSH). Originally developed to promote tanning without the harmful effects of UV exposure, it has garnered growing interest for its potential benefits beyond skin pigmentation, particularly for middle-aged men. What Is Melanotan-II? Melanotan-II is a non-selective agonist of melanocortin receptors, particularly MC1R and MC4R.

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    • JUNE 3, 2025
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    Medium Chain Triglycerides (MCTs) – A Vital Health Ally for Middle-Aged Men

    Medium Chain Triglycerides (MCTs) – A Vital Health Ally for Middle-Aged Men

    Medium Chain Triglycerides (MCTs) – A Vital Health Ally for Middle-Aged Men

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    • MAY 30, 2025
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    Meadowsweet: A Natural Ally for Middle-Aged Men’s Health

    Meadowsweet: A Natural Ally for Middle-Aged Men’s Health

    Meadowsweet (Filipendula ulmaria), a fragrant flowering plant native to Europe and parts of Asia, has a storied history in traditional herbal medicine. Often overshadowed by trendier botanicals, Meadowsweet stands out with its potent combination of anti-inflammatory, urinary tract-supporting, and digestive-soothing properties. For middle-aged men, this unassuming herb offers a range of health benefits that align

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    • MAY 30, 2025
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    Mastic and Its Benefits for Middle-Aged Men’s Health

    Mastic and Its Benefits for Middle-Aged Men’s Health

    Mastic, also known as Pistacia lentiscus, is a resin obtained from the mastic tree primarily grown on the Greek island of Chios. Historically known for its medicinal and culinary properties, mastic has been used since ancient times to promote gastrointestinal health, freshen breath, and treat infections. However, recent research has also highlighted its unique benefits for middle-aged

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    • MAY 30, 2025
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    Masterwort: A Rooted Ally for Middle-Aged Men’s Health

    Masterwort: A Rooted Ally for Middle-Aged Men’s Health

    Masterwort (Peucedanum ostruthium), a perennial herb of the Apiaceae family, has long held a reputation in traditional European medicine. Native to alpine regions and prized for its rhizome-like roots, Masterwort has been traditionally used for a range of internal and external ailments—from digestive discomfort to respiratory infections. However, in recent years, Masterwort is gaining modern

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    • MAY 29, 2025
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    Martagon – A Mysterious Ally for Middle-Aged Men’s Health

    Martagon – A Mysterious Ally for Middle-Aged Men’s Health

    Martagon (Lilium martagon), commonly known as Turk’s cap lily, is a striking flowering plant native to Europe and parts of Asia. Though traditionally admired for its ornamental value, Martagon has long been used in folk medicine. While scientific literature on its pharmacological properties remains limited, there is growing interest in its potential benefits for middle-aged

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    • MAY 29, 2025
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    Marshmallow Root and Middle-Aged Men’s Health

    Marshmallow Root and Middle-Aged Men’s Health

    Marshmallow (Althaea officinalis), often recognized for its soothing properties, is far more than just a folk remedy or a sweet inspiration. The root of the marshmallow plant has been used for centuries in traditional medicine to address various health concerns. Recent attention has turned toward its potential benefits for middle-aged men, especially in the areas

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    • MAY 29, 2025
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    Marsh Tea: A Review of Its Benefits for Middle-Aged Men’s Health

    Marsh Tea: A Review of Its Benefits for Middle-Aged Men’s Health

    Marsh Tea (Ledum palustre), also known as wild rosemary or Labrador tea, is a lesser-known yet potent herbal remedy that has traditionally been used in northern European and Siberian folk medicine. While often overshadowed by more mainstream botanicals, Marsh Tea is gaining traction for its unique phytochemical composition and its targeted health benefits—especially for middle-aged

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    • MAY 27, 2025
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    Marsh Marigold and Its Benefits to Middle-Aged Men’s Health

    Marsh Marigold and Its Benefits to Middle-Aged Men’s Health

    Marsh Marigold (Caltha palustris), often mistaken for a buttercup due to its vibrant yellow flowers, is a wetland plant native to Europe, North America, and parts of Asia. Although best known for its ornamental beauty in marshy environments, Marsh Marigold has long been valued in traditional medicine. For middle-aged men seeking to enhance their overall

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    • MAY 27, 2025
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    Marsh Blazing Star: A Natural Ally for Middle-Aged Men’s Health

    Marsh Blazing Star: A Natural Ally for Middle-Aged Men’s Health

    Marsh Blazing Star (Liatris spicata), also known as Dense Blazing Star or Gayfeather, is a striking native North American plant revered not only for its ornamental appeal but also for its historical use in traditional medicine. Emerging research and anecdotal evidence suggest it may offer various health benefits—particularly for middle-aged men dealing with urinary health

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    • MAY 27, 2025
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    Marjoram and Its Benefits for Middle-Aged Men’s Health

    Marjoram and Its Benefits for Middle-Aged Men’s Health

    Marjoram (Origanum majorana), a perennial herb in the mint family, is well-known for its fragrant aroma and culinary uses. But beyond the kitchen, marjoram has gained attention for its impressive range of health benefits—particularly for middle-aged men. As men enter their 40s and 50s, managing cardiovascular health, hormonal balance, prostate wellness, and stress becomes increasingly

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