Acetyl-L-Carnitine: A Comprehensive Review of its Health Effects, Uses, Clinical Trials, and Ingestion Methods
Acetyl-L-carnitine (ALC), also known as ALCAR, is a derivative of the amino acid L-carnitine, which is synthesized endogenously in the liver and kidneys. ALC plays a crucial role in cellular energy metabolism by facilitating the transport of fatty acids across mitochondrial membranes for β-oxidation and subsequent ATP production. Apart from its role in energy metabolism, ALC has garnered interest for its potential therapeutic effects on various health conditions. This article aims to provide an overview of the current understanding of ALC, focusing on its health effects, uses, clinical trial data, and ingestion methods.
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