Ashwagandha (Withania somnifera): Therapeutical Potential and Effects on Men’s Health
Ashwagandha (Withania somnifera) is an herb deeply rooted in traditional Indian Ayurvedic medicine, renowned for its multifaceted therapeutic properties. This scholarly review synthesizes existing literature to elucidate the effects of Ashwagandha on men’s health, encompassing its physiological mechanisms, clinical applications, and ingestion methods. Comprehensive analysis reveals Ashwagandha’s potential in enhancing male reproductive health, ameliorating stress-related disorders, modulating hormonal balance, and bolstering overall well-being. Moreover, this review delineates various ingestion modalities and their implications for optimizing therapeutic outcomes. Understanding Ashwagandha’s multifunctional attributes underscores its significance as a promising adjunct in promoting men’s health and warrants further research to delineate its full therapeutic potential.
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