Asparagus Racemosus: Health Effects with a Focus on Men’s Health
Asparagus Racemosus, commonly known as Shatavari, has been extensively used in traditional medicine systems for centuries. This review aims to provide a comprehensive analysis of its health effects, with a particular focus on its implications for men’s health. Through a systematic examination of available literature, this article explores the phytochemical composition, pharmacological properties, and potential health benefits of Asparagus Racemosus. Furthermore, it delves into its traditional uses, ingestion methods, and safety considerations, providing valuable insights for researchers and healthcare practitioners.